Holistic Studies

5 focus points for developing balance (body/movement, diet, environment, spirituality/mind, breath).

Holistic Study - Learn & practice 5 points:

  • body& movement
  • mind-heart & spirituality
  • diet & nutrition
  • breathing
  • environment

These events enable us to practice and study Yoga in daily life, through asana, Oki-do movement, breathing, diet, healing, philosophy, and meditation. No yoga experience necessary, all welcome.

Upcoming activities, retreats, timetable