Healthy Computer Use
3 week online course starting Thursday morning 10-10:30am Starting 27 August
- W1 Correction body: Hips, back, shoulder, neck, & arm to hand with Oki-Do corrective exercise & Sotai movement
- W2 Care of Eyes: Shiatsu & massage, eye exercise, heat pack on eyes & more
- W3 Learn the best way to use a computer for maintenance and improvement of health.
For access to classes: contact Oki-Do Centre and we will send link 5 minutes before class.
*The course will be offered again, in an evening time slot.