Holistic Study

Oki-do Yoga has a holistic learning approach. Holistic studies include healing, cooking, diet and philosophy. No yoga experience necessary, all welcome.

Healing & Diet Courses:

6:10-8:00pm, Thurdsdays
$100 for each course or $35 per class (unless otherwise stated).

3 Week course.
Shiatsu at home.
Oct. 12, 19 & 26
St. Kilda

3 Week course.
Sotai (gentle corrective movement)
Nov. 9, 16 & 23
St. Kilda

3 Week course.
Oki-do diet
Dec. 7, 14 & 21
$110 for course St. Kilda

3 Week course.
Oki-do corrective exercise
Feb. 1, 8 & 15
St. Kilda

Cooking Classes

Sat, August 5th, 12:30-2:30pm. Japanses hot pot. $65
Sat, August 5th, 3-4pm. Miso pickles (bring daikon, 150g carrot, 50g miso & jar)
Sat, August 26th, 12-2pm. Hot plate (table grill) okonomi-yaki.
Please bring apron, knife, slippers and notebook to all classes.

Private Cooking Classes also available (for 3-5 people). Basic cooking technique, basic macrobiotic and Japanese cooking classes available

Timetable and Booking instructions.
Diet, Movement, Environment, Spirituality, Philosophy, Breathing & Balance.
Okido yoga promotes personal growth