This means 5 points:
body & movement,
mind-heart & spirit,
environment (caring for self and others, including nature).
On retreat we practice all these things through activities such as yoga movement, breathing, healing practices, meditation, chanting, cooking and more. Meals are Macrobiotic food. Retreat is an opportunity to study holistic Oki-do yoga & healing.
Sat, March 31, 3-8:30pm
Sun, April 1, 8:30-2pm
Cost: Sat $95, Sun $85 or both days $170
(Family cost also available on request)
Topic: Learn & practice Oki-do yoga movement,
meditation, oriental healing & philosophy.
Aim: Flexibility & enhancing body & mind-heart.Unite mind-heart & body. Also unite own-self & others (inclucing universe/spirit).
"I really enjoyed the chance to truly listen to myself, to be present in the moment and to co-operate with others. I also enjoyed the delicious food! I felt very strong in my body and invigorated when I came home from the retreat. I look forward to the next one!"