This means 5 points:
body & movement,
mind-heart & spirit,
environment (caring for self and others, including nature).
On retreat we practice all these things through activities such as yoga movement, breathing, healing practices, meditation, chanting, cooking and more. Meals are Macrobiotic food. Retreat is an opportunity to study holistic Oki-do yoga & healing.
May 5th 7pm - May 7th 11:30am
"I really enjoyed the chance to truly listen to myself, to be present in the moment and to co-operate with others. I also enjoyed the delicious food! I felt very strong in my body and invigorated when I came home from the retreat. I look forward to the next one!"