Retreat Philosophy:

Oki-do Yoga’s approach is holistic.

This means 5 points:
body & movement,
mind-heart & spirit,
diet,
breathing and
environment (caring for self and others, including nature).

On retreat we practice all these things through activities such as yoga movement, breathing, healing practices, meditation, chanting, cooking and more. Meals are Macrobiotic food. Retreat is an opportunity to study holistic Oki-do yoga & healing.
All welcome
.

Easter Retreat & Discovery
Sat, March 31, 3-8:30pm
&
Sun, April 1, 8:30-2pm



To be held at St. Kilda Oki-Do Centre.
Cost: Sat $95, Sun $85 or both days $170
(Family cost also available on request)

Topic: Learn & practice Oki-do yoga movement, meditation, oriental healing & philosophy.
Aim: Flexibility & enhancing body & mind-heart.Unite mind-heart & body. Also unite own-self & others (inclucing universe/spirit).

When coming on retreat you can transform Oki-do Practice into daily life. Enjoy nature, share & study together. Please bring walking shoes/runners, towel & bedding.

"I really enjoyed the chance to truly listen to myself, to be present in the moment and to co-operate with others. I also enjoyed the delicious food! I felt very strong in my body and invigorated when I came home from the retreat. I look forward to the next one!"
- Cath

plants